Yoga with Sheila

A yoga session is a relaxing and revitalizing experience. It begins in a calm environment, with soft music and a comfortable space. The instructor guides the participant through a brief breathing or meditation to center themselves. Then, a series of postures are performed that combine stretching, strength and balance, adapted to the level of each person. The practice flows with the breath, helping to release tension and connect body and mind. At the end, it closes with deep relaxation or meditation, leaving the participant with a feeling of calm and renewal.